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Season 4 Episode 9 - La salute nel frigorifero
Prevention, the magic word! To cure a disease there is only medicine but, it has now been proven, a healthy diet can help to prevent it. So lots of fibre, legumes, vegetables, fruit, little meat, especially red meat, good olive oil. What does all this remind us of? Our good old Mediterranean diet, which can protect us from the main chronic and inflammatory diseases. If, at the end of a meal, we also eat a piece of chocolate... even better!
Episodes in Season 4
Mangiare responsabile
15 min
Che grilli hai nel piatto?
16 min
A pranzo nello spazio
15 min
Nutrirsi... digiunando
16 min
Cannibalismo e altri tabù
15 min
Guerre alimentari
16 min
Cibo tra riti e miti
16 min
Il mondo nel piatto
16 min
La salute nel frigorifero
15 min
Calorie: nemiche amiche
14 min