The 1970's Diet: Could it work for you?
Josie Gibson takes a series of physiological tests to see if the 70s diet and lifestyle can make her slimmer, fitter and healthier. And she also tries an instant curry, and samples some iconic 70s drinks.
Cast
Josie Gibson
Presenter
Seasons
Josie Gibson takes a series of physiological tests to see if the 70s diet and lifestyle can make her slimmer, fitter and healthier. And she also tries an instant curry, and samples some iconic 70s drinks.
E1Episode One
Jan 7, 2026
Josie Gibson immerses herself in the food, drink and health culture of the 70s.
E2Episode Two
Jan 14, 2026
Josie concludes her 70s diet experiment, discovering surprise results.
Storyline
Josie Gibson takes a series of physiological tests to see if the 70s diet and lifestyle can make her slimmer, fitter and healthier. And she also tries an instant curry, and samples some iconic 70s drinks.
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