Learn to Grow Old
Let's get started, Welcome!
Learning to age gives a new meaning to old age, not as the end of life, but the beginning of a new stage that we can design to be enriching and enjoyable.
Cast
Patricia Kelly
Self / Host
Álan Calvo
Self / Host
Álvaro Cueva
Self / Host
Pamela Montes de Oca
Self / Host
Seasons
E1The Situation Of Older Adults In Mexico
Oct 6, 2019
Interview with the Director of INGER and Clara Jusidman, a Mexican activist, to discuss the situation of the Elderly Person.
E1Mental Health Improves Quality Of Life
Jan 5, 2020
Series directed by Patricia Kelly, willing to discover the ways to achieve a long and pleasant life.
E1Exercise your memory.
Jul 5, 2020
Series directed by Patricia Kelly, willing to discover the ways to achieve a long and pleasant life.
E1The importance of the caregiver.
Sep 9, 2020
Series directed by Patricia Kelly, willing to discover the ways to achieve a long and pleasant life.
E1Let's talk about death.
Nov 1, 2020
In Mexico we remember our dead, we invite you to see the assembly of an authentic offering and its elements.
E1Build Our Life Project.
Jan 3, 2021
The life project is built with daily decisions, living in the here and now. In our old age it is very healthy to have plans to continue living better.
E1Comprehensive services for people with Alzheimer's.
Apr 1, 2021
Today we are going to talk about comprehensive services for people diagnosed with Alzheimer's. Connect to Learning to Age.
E1Importance of protein for the elderly.
Jul 4, 2021
Protein becomes much more important during events in the life of an older adult.
E1La persona mayor en la voz del Consejo Ciudadano clear 48 / 5,000 Translation results star_border The older person in the voice of the Citizen Council.
Oct 3, 2021
The Citizen Council is committed to supporting and protecting the dignity and safety of older adults, it has support lines to channel help. Meet him.
E1Start the year with good self-esteem.
Jan 2, 2022
Improve our self-esteem and start the year 2022 on the right foot.
E2Life plan in health and wellness.
Jan 3, 2022
Guarantee a healthy life and promote well-being for all older adults.
E3How to hire those who care for older adults.
Jan 4, 2022
There are various people, both natural and moral, that offer the service to care for the elderly, but is this situation regulated? What clauses should contracts contain?
E4Gymnastics to be in shape after vacation.
Jan 5, 2022
Adding to cardiovascular exercise, a more comprehensive gym routine will help activate various muscles.
E5Adaptation of the home for the elderly.
Jan 6, 2022
Its purpose is to provide homes with basic habitability conditions for older adults.
E6My memory in better condition for longer.
Jan 9, 2022
The better you take care of yourself, the better your memory will be. We will see everything here in Learning to age.
E7Strengthen the immune system through food.
Jan 10, 2022
The five foods that can favorably impact people's immune health are citrus fruits, garlic, the consumption of certain shellfish, fresh yogurt and cereals.
E8Marriage. Marital partnership or separate property?
Jan 11, 2022
In Learning to GrowOld we teach you how to establish a measure to protect the assets that the couple acquires, either before or during the marriage.
E9Let's dance Go-Gó
Jan 12, 2022
Go-Gó was born in the Peppermint Lounge nightclub in New York, when some girls began to dance on the tables. The positive thing about this dance is that while it is being performed, it is also a very light, entertaining exercise that serves to socialize.
E10Discounts for older adults in predial and water.
Jan 13, 2022
The government of Mexico City has made available to older adults a discount on their payment procedures for both predial and water.
E11Myths about antidepressants.
Jan 16, 2022
Here in learning to age we will teach you the myths and realities of antidepressants.
E12Are you sad or depressed?
Jan 17, 2022
To ensure that sadness does not turn into depression and that emotions do not control the person, let us ask ourselves: are we socializing? Are we working or going about our daily activities? Are we feeling affection and love for the people around us?
E13Problems with my neighbors. Who do I turn to?
Jan 18, 2022
Neighborhood problems or conflicts can become very strong, and even intolerable, and affect daily life. When this happens, you must go to a higher authority, which in the case of Mexico City is the Social Prosecutor's Office.
E14On the move with the IPN: Hiking and mountaineering.
Jan 19, 2022
For older adults who practice hiking or mountaineering, their physical effort should not exceed their possibilities, nor is it recommended that they do it without guides, or in places without security or surveillance. However, it is highly likely that you will have a great day doing some climbing, visiting uncharted areas and hiking in natural terrain.
E15Care for LGBTTTIQ+ older adults.
Jan 20, 2022
To protect and defend the LGBTTTIQ+ community, especially older adults in this community, there is the Fundación Vida Alegre Laetus Vitae, AC. day center, which opened its doors in 2012.
E16Does health in childhood determine health in old age?
Jan 23, 2022
There are important factors that influence the passage of time, we are going to discover them, here in learning to age.
E17Types of pensions in the ISSSTE.
Jan 25, 2022
The Workers' Social Security and Services Institute, ISSSTE, through its service called Pensionissste, is always available for consultation and advice on what type of pension corresponds to each person who has worked for the federal government.
E18Practice bowling and improve your mobility.
Jan 26, 2022
Playing bowling strengthens bonds of friendship and encourages healthy competition, in addition to exercising many muscles and promoting health.
E19The Line of Life, support for emotional health.
Jan 27, 2022
Some indicators to know if you are having optimal mental health are maintaining good social and family relationships, and having a regular or good performance at work or school. However, this depends on the social, historical and geo-economic contexts.
E20Right to education of the elderly.
Jan 30, 2022
The learning and education of older adults is a basic component of the right to education. Today in Learning to Age, we will talk about this topic.
E21Do you know what the milpa diet is?
Jan 31, 2022
At the center of this food model are the following products: corn, beans, chili and pumpkin, which are typical of the milpas in Mexico and other Mesoamerican countries.
E22My rights as a telecommunications user.
Feb 1, 2022
It is very important that telecommunications users in our country thoroughly understand a document entitled "Letter of minimum rights for users of public telecommunications services", in which a large number of citizen rights are explained.
E23Let's dance to the rhythm of guaracha.
Feb 2, 2022
To enhance and take advantage of the guaracha, and to carry out physical, aerobic and cardiovascular exercise that encourages us, fills us with enthusiasm, vitality and, incidentally, entertains us, we must know some melodic characteristics of this rhythm.
E24Training courses on aging.
Feb 3, 2022
The National Institute for Older Adults, INAPAM, has a very clear mission to train and educate not only older adults, but also those who contribute to their well-being.
E25What is delirium in older people?
Feb 6, 2022
In older adults, delirium is common. For this reason, here in Learning to Age we tell you everything about the subject.
E26Do you know intermittent fasting?
Feb 7, 2022
Intermittent fasting provides many benefits to the body: it fights inflammation in the body; purifies and recycles damaged cells; produces mitochondrial energy; controls insulin and sugar levels (type II diabetes); improves concentration and alertness; increases energy; stimulates growth hormone, prevents Alzheimer's, among many others.
E27That they do not threaten you with legal notices.
Feb 8, 2022
The notifications must be made personally by certificate, by Judicial Bulletin, by edicts, by mail and by telegraph. The one of a personal nature is one that must be done by the clerk of the court, having the interested person in front of him and communicating the pertinent news to him or her.
E28Pilates routines, flexibility and muscle tone.
Feb 9, 2022
This discipline focuses on breath awareness, spinal alignment, and core body movements. For older adults it is highly recommended because all the exercises can be adjusted to the individual, according to their strength, needs and condition.
E29Do I pay taxes if I am retired or pensioned?
Feb 10, 2022
From how much are taxes paid to the SAT if you are a pensioner or retiree? We'll find out in this broadcast of Learning to Age.
E30The radio that accompanied the elderly.
Feb 13, 2022
Radio is a good companion for people who live alone, but it was especially so for OAPs.
E31The heart of the elderly.
Feb 14, 2022
As you age, the heart tends to enlarge slightly, which we'll cover here in learning how to age.
E32Beware of financial fraud!
Feb 15, 2022
There are other cases of people who have been victims of the crime of tax fraud.
E33Guided visits to the Museum of Popular Art.
Feb 17, 2022
We invite older adults to visit us and recognize the cultural richness of Mexico, in this visit to the Museum of Popular Art.
E34The importance of our feet.
Feb 20, 2022
The feet are the base that supports the entire weight of our body.
E35Proper medication management.
Feb 21, 2022
The proper use of medications is a very important factor in relieving symptoms.
E36Am I entitled to a pension if my son or daughter dies?
Feb 22, 2022
Did you know that the parents of the deceased beneficiary have the right to collect their pension when there are no children or partner involved? Find out here, in Learning to Age.
E37Home Gym.
Feb 23, 2022
Exercise from home to get in shape without excuses.
E38911 support during the COVID-19 emergency.
Feb 24, 2022
In the face of the health emergency by COVID19, it is a priority to guarantee an emergency number.
E39What is advance directive?
Feb 27, 2022
An advance directive is a person's right to plan the treatment and care they wish to receive or refuse at the end of their life.
E40COVID and the importance of vaccination.
Feb 28, 2022
The objective of vaccines is to generate the body's immune response, with which it produces antibodies. That is why it is so important to have all our vaccinations up to date, as we will see here, in Learning to Age.
E41Identity theft of older adults.
Mar 1, 2022
Older adults have become the new target for the crime of identity theft. In Learning to Age we teach you how to prevent this type of scam.
E42Let's dance rock and roll.
Mar 2, 2022
Rock and roll is the most rhythmic ballroom dance, which was born in the United States in the mid-fifties. Practicing it gives us physical exercise and a good state of mind.
E43Memories of "The Old Man and the Sea".
Mar 3, 2022
This contest aims to bring older adults closer to literature.
E44Anger in the older person.
Mar 6, 2022
Here in learning to age we will see why older adults suffer from anger.
E45Heart care in older women.
Mar 7, 2022
So that your heart stays healthy and strong, we will see it here in learning to age.
E46The right of older women to live without violence.
Mar 8, 2022
The older person has the right to a life without any kind of violence, to be treated with dignity, to be respected and valued.
E47How do I make my knees more flexible and strong?
Mar 9, 2022
Let's strengthen the knees with the practice of different exercises.
E48Cultural offer in the IPN.
Mar 10, 2022
Sports practice provides us with great benefits and more in older adults.
E49The female heart.
Mar 13, 2022
In Women's Month we continue with awareness actions and highlight the importance of taking care of your heart.
E50I have osteoporosis, what alternatives do I have to be better?
Mar 14, 2022
Prevention of osteoporosis includes measures such as quitting smoking and following a balanced diet.
E51No to violence against older adults from the LGBTTTIQ+ community
Mar 15, 2022
For the simple fact of being living beings, LGBTTTIQ+ older people deserve all our respect and recognition, in addition to the fact that they have the protection of equal guarantees.
E52On the move with the IPN: Kendo
Mar 16, 2022
Kendo improves reflexes due to the level of precision and concentration it requires, and also helps develop patience and learning.
E53Day home for older adults.
Mar 17, 2022
Day houses are places where older adults can carry out physical, mental and cultural activities.
E54Poetry, old age and creativity.
Mar 20, 2022
We will discuss how creativity and old age work together. We will review a long poetic tradition exemplifies it.
E55Body language exercises.
Mar 23, 2022
We will carry out suitable exercises to make the Elderly aware of communication through the body.
E56Companion pets for older adults.
Mar 24, 2022
Today we review the importance of pets, and how they impact the benefit of Older Adults.
E57The importance of drinking water for the elderly.
Mar 27, 2022
Drinking water is a physical necessity; But do you know the benefits it brings? That and more we will see in this program.
E58How can I sleep better?
Mar 28, 2022
How can I sleep better? Energy, mood and health are some of the benefits of sleeping and having a restful sleep.
E59Extortion against older adults.
Mar 29, 2022
We will review what are the most common scams against Older Adults and we will advise how not to fall for them.
E60Let's dance twist to improve mobility.
Mar 30, 2022
We will see some twist dance routines to exercise the body, have fun and stay fit.
E61Sport has no age limit.
Mar 31, 2022
The Senior Games prove that exercising is a healthy act that is not governed by the age of the person who practices it.
E1No to violence against older adults from the LGBTTTIQ+ community
Mar 15, 2022
For the simple fact of being living beings, LGBTTTIQ+ older people deserve all our respect and recognition, in addition to the fact that they have the protection of equal guarantees.
E1Can you die of sadness?
Jul 3, 2022
Dying of sadness is not possible; depression, however, hurts. We will talk about how to deal with our sadness.
Storyline
Learning to age gives a new meaning to old age, not as the end of life, but the beginning of a new stage that we can design to be enriching and enjoyable.
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