The Ultimate Fighter
Season 9 Episode 11 - More Ups, Less Downs
One Team UK member is exposed for his embarrassing habit, while another suffers an injury in training. And in two action-packed semifinal match-ups, four lightweight fighters slug it out to earn their spot in the live finale.
Episodes in Season 9
Bangers and Mashers
60 min
Scars and Stripes
60 min
Red, White & Bruised
60 min
Game On
60 min
Wiggity Wack
60 min
$100 a Tooth
60 min
The Bash Room
60 min
Negative Energy
60 min
Battle Royale
60 min
Smiling and Punching
60 min
More Ups, Less Downs
60 min
Rematch
60 min
Team US vs Team UK Finale
60 min
Team US vs Team UK Finale 2
60 min