My Kitchen Rules
Season 4 Episode 20 - MKR Kitchen HQ Challenge: Rapid Cook-Off
Herbs are on the menu in the first rapid cook-off of the competition. One team has already won the People's Choice award, earning them safety from elimination, while the weakest team has been condemned to the first sudden death cook-off. The remaining teams must cook at Kitchen HQ for the first time where the judges have a few tricks up their sleeve. Who will rise to the challenge? And who will miss the mark? The team with the least impressive dish will go to the sudden death cook-off.
Episodes in Season 4
Series Return
60 min
Mick & Matt (TAS)
60 min
Josh & Andi (WA)
60 min
Jessie & Biswa (NSW)
60 min
Jake & Elle (QLD)
60 min
Lisa & Stefano (SA)
60 min
Sam & Chris (VIC - Group 2)
60 min
Lisa & Candice (WA - Group 2)
60 min
Ali & Samuel (TAS - Group 2)
60 min
Luke & Scott (NSW - Group 2)
60 min
Dan & Steph (QLD - Group 2)
60 min
Jenna & Joanna (SA - Group 2)
60 min
Elimination Round: Angela & Melina (VIC - Gatecrashers)
60 min
Elimination Round: Dan & Steph (QLD - Group 2)
60 min
Elimination Round: Kieran & Nastassia (WA - Gatecrashers)
60 min
Elimination Round: Ali & Samuel (TAS - Group 2)
60 min
Elimination Round: Lisa & Stefano (SA)
60 min
Elimination Round: Ashlee & Sophia (NSW - Gatecrashers)
60 min
Offsite Challenge: Warehouse Party
60 min
MKR Kitchen HQ Challenge: Rapid Cook-Off
60 min
Sudden Death Cook-Off
60 min
Offsite Challenge: Market Madness
60 min
MKR Kitchen HQ Challenge: Breakfast Rapid Cook-Off
60 min
Sudden Death Cook-Off
60 min
Offsite Challenge: Taronga Zoo
60 min
MKR Kitchen HQ Challenge: Joint Rapid Cook-Off
60 min
Sudden Death Cook-Off
60 min
Offsite Challenge: Melbourne Cup Day
60 min
MKR Kitchen HQ Challenge: 4 Ingredient Cook-Off
60 min
Sudden Death Cook-Off
60 min
MKR Kitchen HQ Challenge: $10 Meal
60 min
MKR Kitchen HQ Challenge: Winter Warming Challenge
60 min
Sudden Death Cook-Off
60 min
MKR Comeback Kitchen
60 min
Offsite Challenge: Cable Beach
60 min
Offsite Challenge: Margaret River
60 min
Offsite Sudden Death Cook-Off
60 min
MKR Comeback Kitchen
60 min
Offsite Challenge: Lunchtime Food Truck
60 min
Semi-Final: Round One
60 min
Semi-Final: Round Two
60 min
MKR Comeback Kitchen
60 min
Semi-Final: Round Three
60 min
Finals: Round One
60 min
Finals: Round Two
60 min
Grand Final
60 min
