Horizon
Season 49 Episode 8 - The Truth About Exercise
7.4 ?
1964
Documentary
Like many, Michael Mosley want to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all Using himself as a guinea pig, Michael uncovers the surprising new research about exercise, that has the power to make us all live longer and healthier lives.
Episodes in Season 49
1
Do You See What I See?
60 min
2
Seeing Stars
60 min
3
The Nine Months That Made You
60 min
4
The Core
60 min
5
Are You Good or Evil?
60 min
6
Fukushima: Is Nuclear Power Safe?
60 min
7
Playing God
60 min
8
The Truth About Exercise
60 min
NOW PLAYING
9
Solar Storms: The Threat to Planet Earth
60 min
10
Out of Control?
60 min
11
Global Weirding
60 min
12
The Truth about Fat
60 min
13
Defeating Cancer
60 min
