Sunrise Tai Chi
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
Cast
Ramel Rones
Himself
Axie Breen
Herself
Illana Rosenburg-Rones
Herself
Jeff Warmouth
Narrator
Videos
Storyline
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
Recommended
The Secret
2006
For the Love of Spock
2016
I Am Heath Ledger
2017
National Gallery
2014
The Captains
2011
Above Majestic
2018
Looking for Richard
1996
National Geographic: Journey to the Edge of the Universe
2008
To Be Takei
2014
One Direction: This Is Us
2013
A Plastic Ocean
2016
Downloaded
2013
More Like This
Nude Yoga Workout
1995
Nude Tai Chi
1996
Totally Nude Tai Chi
2002
Tai Chi For Beginners
2002
Popular Science J-0-4
1941
P90X
2004
A Journey
2017
Pilates for Lower Back Pain
1999
Yoga Now: 50-minute Accelerated Workout
2005
Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
1988
Tee: The True Spirit of Okinawan Karate
2014
Journey to the UFC: Joe Pyfer
2024