Insanity Max:30
Shaun T's INSANITY MAX:30 is the craziest 30 minutes of your day. No equipment needed, just the will to dig a little deeper and go one minute longer each day, for the best results of your life.
Seasons & Episodes
E1Cardio Challenge
Dec 2, 2014
30 minutes of the hardest cardio sequences you've ever tried.
E2Tabata Power
Dec 2, 2014
Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.
E3Sweat Intervals
Dec 2, 2014
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
E4Tabata Strength
Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.
E5Friday Fight: Round 1
Dec 2, 2014
It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.
E6Max Out Cardio
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
E7Max Out Power
It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.
E8Max Out Sweat
E9Max Out Strength
E10Friday Fight Round 2
E11Pulse
Dec 2, 2014
Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn.
E12Ab Attack 10
Dec 2, 2014
This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.
E13Sweat Fest
E14Cardio Challenge - Modifier
30 minutes of the hardest cardio sequences you've ever tried.
E1Cardio Challenge - Modifier
Dec 9, 2014
E2Tabata Power - Modifier
Dec 9, 2014
E3Sweat Intervals - Modifier
Dec 9, 2014
E4Tabata Strength - Modifier
Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. You heard right... 30 minutes, no rest.
E5Friday Fight Round 1 - Modifier
Dec 9, 2014
E6Max Out Cardio - Modifier
Dec 9, 2014
E7Max Out Power - Modifier
Dec 9, 2014
E8Max Out Sweat - Modifier
Dec 9, 2014
E9Max Out Strength - Modifier
Dec 9, 2014
E10Friday Fight Round 2 - Modifier
Dec 9, 2014
E11Tabata Strength
Dec 2, 2014
Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. You heard right... 30 minutes, no rest.
In the 2nd month (or Phase 2), we focus on Maxing Out.
E1Max Out Cardio
Dec 2, 2014
This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?
E2Max Out Power
Dec 2, 2014
The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.
E3Max Out Sweat
Dec 2, 2014
The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sweat in half the time.
E4Max Out Strength
Dec 2, 2014
Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.
E5Friday Fight: Round 2
Dec 2, 2014
The new "hardest workout ever." Every move is a minute in this ultimate challenge between your body and your mind. Who's going to win?
E6Max Out Cardio - Modifier
This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?
E7Max Out Power - Modifier
The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.
E8Max Out Sweat - Modifier
The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sweat in half the time.
E9Max Out Strength - Modifier
Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.
E10Friday Fight: Round 2 - Modifier
The new "hardest workout ever." Every move is a minute in this ultimate challenge between your body and your mind. Who's going to win?
Storyline
Shaun T's INSANITY MAX:30 is the craziest 30 minutes of your day. No equipment needed, just the will to dig a little deeper and go one minute longer each day, for the best results of your life.
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