Focus T25

Jun 28, 2013

25 minutes of calorie-burning, sweat-drenching cardio.

Jun 28, 2013

Ignite your quickness. Burn the fat. Fast-paced for fast results.

Jun 28, 2013

Focus on strength and resistance—without lifting a single weight.

Jun 28, 2013

Cardio and ab intervals that shred the fat from your midsection.

Jun 28, 2013

Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.

Jun 28, 2013

Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.

Jun 28, 2013

Rev it up with Shaun's calorie-scorching, core-focused speed drills.

Jun 28, 2013

Cardio … upper body … legs … abs ... repeat! This is how you get ripped in 25 minutes.

Jun 28, 2013

You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.

Jun 28, 2013

Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.

Jul 5, 2013

Core Speed

Jun 28, 2013

Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.

Jun 28, 2013

Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.

Jun 28, 2013

Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.

Jun 28, 2013

Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.