21 Day Fix Extreme
Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.
Cast
Seasons & Episodes
I want you to have a lean six-pack, cut arms, ripped shoulders, and toned legs. And I’m going to make sure you get them in only 21 days! So I’m going to challenge your body with something new, each day of the week. You’ll be doing steady-state aerobics, resistance training, and explosive power moves to target every inch of your body. But every 30-minute workout has a modifier, so you can gradually build the intensity.
E1Plyo Fit Extreme
May 27, 2019
An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
E2Upper Fix Extreme
May 27, 2019
By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.
E3Pilates Fix Extreme
May 27, 2019
Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
E410 Min HardCORE
May 27, 2019
An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.
E5Cardio Fix Extreme
May 27, 2019
Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
E6Dirty 30 Extreme Workout
May 27, 2019
Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.
E7Yoga Fix Extreme
May 27, 2019
A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
E8Lower Fix Extreme
May 27, 2019
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.
E9The Fix Challenge
May 27, 2019
Two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time.
E10Power Strength Extreme
May 27, 2019
Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.
E11ABC Extreme
May 27, 2019
Push your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.
Storyline
Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.
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