

How I Met Your Father
Great friends. Meh decisions.
In the near future, Sophie tells her son the story of how she met his father: a story that catapults us back to the year 2021 where Sophie and her close-knit group of friends are in the midst of figuring out who they are, what they want out of life, and how to fall in love in the age of dating apps and limitless options.
Cast

Hilary Duff
Sophie Tompkins

Chris Lowell
Jesse Walker

Francia Raísa
Valentina Morales

Suraj Sharma
Sid

Tom Ainsley
Charlie Winthrop

Tien Tran
Ellen Gilbert

Kim Cattrall
Sophie Tompkins
Seasons

E1Pilot
Jan 18, 2022
After a slew of let-down Tinder dates, Sophie meets the seemingly perfect guy. Meanwhile, her roommate, Valentina, returns home from London Fashion Week with a sexy souvenir. An Uber-related phone mishap leads them to an eclectic new group of friends.

E2FOMO
Jan 18, 2022
Determined to try and live in the moment, Sophie and the gang head to an exclusive new club for a wild night out. Valentina has doubts about her relationship with Charlie. Sid pushes Jesse to be open to love. Ellen tries her luck with women at the club.

E3The Fixer
Jan 25, 2022
While helping Jesse take photos for his new Tinder profile, Sophie feels sparks with someone unexpected. Valentina helps Sid with his long distance relationship. Ellen and Charlie go apartment hunting.

E4Dirrty Thirty
Feb 1, 2022
Sophie discovers that hosting her thirtieth birthday party is almost as stressful as turning thirty. Jesse and Ellen struggle to relate as siblings. Val and Charlie spice things up. Sid shows off a new piece of bling.

E5The Good Mom
Feb 8, 2022
An unexpected visit from Sophie's mom heightens Val's concern for her friend. Charlie helps Jesse and Sid face past traumas. A culinary quest leads Ellen to someone new.

E6Stacey
Feb 15, 2022
Sophie feels haunted by her boyfriend's ex. Sid and Hannah hash out an old argument. Charlie and Ellen host a dinner party.

E7Rivka Rebel
Feb 22, 2022
Valentina helps Sophie with an unexpected career opportunity. Jesse and Sid struggle with procrastination. Charlie seeks out a nasty Yelp reviewer.

E8The Perfect Shot
Mar 1, 2022
Sophie and Jesse navigate a day in the life of an artist. Valentina retaliates against her boss. Sid and Ellen deal with an unexpected visitor.

E9Jay Street
Mar 8, 2022
A parental wrench is thrown into Sophie's plan for the day. Jesse deals with the aftermath of a truth bomb. Charlie tries to get the gang excited about soccer.

E10Timing Is Everything
Mar 15, 2022
Sophie gets romantic advice from someone who's been through it all. Valentina and Charlie face a tough crossroads. Jesse makes a choice.

E1Cool and Chill
Jan 24, 2023
After Sophie's gallery show and Ian's arrival, Sid and Hannah host an impromptu wedding reception at Pemberton's. Jesse grapples with his decisions and confides in Ellen about Meredith.

E2Midwife Crisis
Jan 31, 2023
As she waits for the gallery to call, Sophie lands a gig she lied to get and enlists Val to help. Jesse forces Sid and Meredith to work out their differences.

E3The Reset Button
Feb 7, 2023
After selling her portrait, Sophie recruits Jesse to help her impress the buyers. Val and Ellen go on a double date. Charlie forces a reluctant Sid and Hannah into a double date in reaction to Val.

E4Pathetic Deirdre
Feb 14, 2023
Sophie and Val question where they are in their careers and reach out to an old friend. Jesse and Meredith make a tour announcement video.

E5Ride or Die
Feb 21, 2023
Sophie and Val have conflicting feelings about brunch with Val's parents. The gang attends Jesse's Long Island show.

E6Universal Therapy
Feb 28, 2023
Sophie encounters an obstacle with a new beau. Ellen uses her new job insurance to see a therapist. Jesse gives Valentina a hand at work while Sid and Charlie try to sell terrible wine.

E7A Terrible, Horrible, No Good, Very Bad Valentine's Day
Mar 7, 2023
The gang recounts their worst Valentine's Day experiences in order to cheer up Ellen.

E8Rewardishment
Mar 14, 2023
Jesse and Sid introduce the gang to an old college ritual. They all spend the next 48 hours attempting to complete various tasks in order to achieve a group "rewardishment."

E9The Welcome Protocol
Mar 21, 2023
Val brings Sophie to a work event so they can party all night with the rich and famous. Jesse wants to introduce the friends to a new girl he's seeing, forcing them to spring into action and invoke the "Welcome Protocol".

E10I'm His Swish
Mar 28, 2023
Sophie dates an older man, which encourages Jesse, Sid, and Charlie to take better care of themselves. Sophie and Val battle over who gets the apartment for date night.

E11Daddy
Mar 28, 2023
Sophie goes to Robert's country house for the weekend. The gang celebrates Lost & Found Box Day at Pemberton's.

E12Not a Mamma Mia
May 23, 2023
Sophie recruits the gang to help track down her father.

E13Family Business
May 30, 2023
Sophie and her dad run a business out of Pemberton's. Charlie and Jesse meet women they like. Val and Ellen treat themselves to a fancy open house.

E14Disengagement Party
Jun 6, 2023
Sophie pulls in the big guns to help her get Val out of her engagement. Sid and Hannah argue about where they'll live. Jesse helps Charlie and Ellen through a roommate faux pas.

E15Working Girls
Jun 13, 2023
Sophie and Ellen get assigned to a work project together. Sid surprises Hannah in LA. Charlie and Val try to make the most of their time with Jesse after he gets a bad psychic reading.

E16The Jersey Connection
Jun 20, 2023
Ellen suspects something is up with Rachel. She and Sid do a stakeout. Sophie tracks an upset Jesse down after he wasn't invited to a coworker's birthday party.

E17Out of Sync
Jun 27, 2023
The gang go a day without their cell phones, forced to face the world without help from the internet.

E18Parent Trap
Jul 4, 2023
Sophie tries to Parent Trap her parents. Sid and Ellen try their own master plan to nudge Jesse and Charlie into being roommates with each other.

E19Shady Parker
Jul 11, 2023
Jesse tricks the gang into helping him pack his stuff in the apartment.

E20Okay Fine, It's a Hurricane
Jul 11, 2023
Everyone heads to Pemberton's to weather out the hurricane.
Videos
Storyline
In the near future, Sophie tells her son the story of how she met his father: a story that catapults us back to the year 2021 where Sophie and her close-knit group of friends are in the midst of figuring out who they are, what they want out of life, and how to fall in love in the age of dating apps and limitless options.
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