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Documentary

Early Bird Yoga

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First Aired:April 29, 2019
Seasons:2 seasons
Episodes:13
Status:Returning Series

Relaxing mind, body and soul with nude yoga instructor Daniella.

Cast

Daniella Smith

Host

Sarah Polednak

Sarah Polednak

Co-Host

Kiira Norris-Turin

Co-Host

Seasons

Butt & Thighs / Upper Back Pain

E1Butt & Thighs / Upper Back Pain

26m

Apr 29, 2019

Join Daniella in Joshua Tree for a butt and thighs work out. Join Daniella in Starship Landing for a yoga sequence for upper back pain

Tone & Sculpt / Yoga For Sex

E2Tone & Sculpt / Yoga For Sex

26m

May 6, 2019

Join Daniella in Joshua Tree for a tone & sculpting work out utilizing light weights. Join Daniella in Joshua Tree for a yoga routine designed to enhance your sex life.

Balance / Recovery

E3Balance / Recovery

26m

May 13, 2019

Join Daniella in Starship Landing for a yoga sequence focused on balance. Join Daniella in Joshua Tree for a yoga sequence focused on Recovery

Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101

E1Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101

26m

Nov 13, 2019

Join Daniella and Sarah in the Santa Monica Mountains for a partner yoga session for providing a sturdy foundation to open up your chest and increase mobility in your arms and shoulders Join Daniella and Kiira in Topanga Canyon for some foundational yoga poses and sequences.

Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer

E2Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer

26m

Nov 20, 2019

Join Daniella and Sarah in Topanga Canyon for a sequence to energize your body and your mind. Join Daniella and Sarah in Topanga Canyon to explore Acro Yoga to better enhance trust, balance and communication.

Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center

E3Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center

26m

Nov 27, 2019

Join Daniella and Sarah in a Cactus Sanctuary for a yoga sequence focused on developing endurance and vitality. Join Daniella in Topanga Canyon with a sequence focused on strengthening your balance.

Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension

E4Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension

26m

Dec 11, 2020

Join Daniella and Sarah in Topanga Canyon for a slow and steady deep stretch. Join Daniella in The Santa Monica Mountains for a yoga sequence focused on relieving tension.

In Yoga We Trust: Partner Balance Exercises / Restorative Yoga

E5In Yoga We Trust: Partner Balance Exercises / Restorative Yoga

26m

Dec 18, 2019

Join Daniella and Sarah in Topanga Canyon for a partner yoga routine designed to build trust and balance. Join Daniella in the Santa Monica Mountains for a restorative yoga sequence

Yoga for Good Posture / Upside Down: Partner Inversion Exercises

E6Yoga for Good Posture / Upside Down: Partner Inversion Exercises

26m

Jan 8, 2020

Join Daniella in Topanga Canyon for a yoga sequence that will open up your heart center. Join Daniella and Kiira in the Santa Monica Mountains for a yoga sequence to help for a perfect hand stand routine

Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration

E7Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration

26m

Jan 15, 2021

Join Daniella and Sara for a very special therapeutic partner suspension yoga session. Join Daniella in the Santa Monica Mountains for a sequence focused on increasing concentration and mindfulness.

Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine

E8Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine

26m

Jan 21, 2020

Join Daniella and Kira in Topanga Canyon for a fun and supportive partner yoga session Join Daniella in the Santa Monica Mountains for a yoga sequence to improve posture and strength.

In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility

E9In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility

26m

Jan 29, 2020

Join Daniella and Kiira in Topanga Canyon for a partner yoga routine to improve focus. Join Daniella and Kiira in a Cactus Sanctuary for maximizing both you and your partner's flexibility.

Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2

E10Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2

26m

Feb 5, 2020

Join Daniella and Sarah in the Santa Monica Mountains for a high intensity yoga sculpt sequence utilizing hand weights to build your body Join Daniella and Sarah at a Cactus Sanctuary for a yoga sequence designed to raise your heart rate.

Storyline

Relaxing mind, body and soul with nude yoga instructor Daniella.

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