Headspace Guide to Meditation (2021)
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Overview
The series demonstrates how meditation can aid in your day-to-day live. From dealing with tension to welcoming appreciation, each episode initially shows the basics as well as methods of the technique, and after that wraps up with an assisted reflection. Push play, shut your eyes, as well as check out the many benefits of meditation.
Production: Vox Media Studios, Headspace
Overview
The series demonstrates how meditation can aid in your day-to-day live. From dealing with tension to welcoming appreciation, each episode initially shows the basics as well as methods of the technique, and after that wraps up with an assisted reflection. Push play, shut your eyes, as well as check out the many benefits of meditation.
Production: Vox Media Studios, Headspace
Official Trailer from YouTube
